Stressed Parents / Stressed Kid

stressedIn this course we look at yours and your children’s triggers for stress and anxiety. We will introduce and practise a range of tools for effectively managing stress and minimise the effect on home and school life. These tools are drawn from evidence based approaches such as mindfulness, CBT and yoga.

If you would like to book a place on one of our courses then please email us on stating the courses you are interested in.

For information on course fees click here